Anxiety & panic
Racing thoughts, constant checking, chest-tight mornings. We work with exposure, worry postponement and nervous-system regulation.
What we help with
Different struggles, the same unhurried attention.
You don't need a label to deserve support. If something in your life has felt heavier than usual for a while, that's reason enough to talk.
Low mood & depression
When everything feels heavy and effortful. Behavioural activation, self-compassion and gentle structure rebuild momentum.
Stress & burnout
For people running on empty. Boundary work, recovery rhythms and values clarification so rest stops feeling like failure.
Sleep difficulties
Sleep-onset trouble, 3am waking, revenge bedtime scrolling. CBT-I informed routines and wind-down practice.
Grief & loss
Bereavement, separation, or losing a version of your life. Space for the story, without timelines imposed on you.
Relationships & couples
Repeating arguments, distance, trust after a rupture. Communication mapping and repair conversations.
Trauma & difficult memories
Stabilisation first, then processing at a pace your body agrees to, with a trauma-informed clinician.
Self-esteem & identity
Inner criticism, perfectionism, people-pleasing. We loosen old rules and rebuild a kinder internal voice.
Ways to work together
Companion chat
Free
Unlimited conversations with the virtual therapy companion. Best for reflection between sessions, late-night spirals and small coping steps.
Start chattingIndividual therapy
50 minutes, online
One-to-one psychotherapy with a licensed psychologist or counsellor, weekly or fortnightly, with an agreed plan after the first session.
Request a sessionCouples counselling
75 minutes, online
Structured sessions for two, focused on the pattern between you rather than deciding who is right.
Request a sessionWhat a first session looks like
- 1
We ask what brought you here now, and what you'd like to be different.
- 2
We look at history only as far as it helps — nothing is forced.
- 3
You leave with a shared understanding and one practical starting point.
- 4
Together we decide the rhythm: weekly, fortnightly, or a short focused block.